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Heart Health

CancerDiabetesHeart HealthWellness

Nutrition’s Role in Fighting Chronic Disease

While it’s common to hear about improved nutrition as a pathway to weight loss, the critical benefits of a healthy diet go well beyond aesthetics or “feeling good” in the present. Making the right choices about the food you eat today can also greatly improve your ability to both prevent and fight off diseases and […]

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Heart HealthWellness

It’s the Season of Love. Be Smart!

Today’s blog is about showing some love not just to your sweetheart, but to your own heart. In our busy lives, it’s all too easy to take our heart health for granted. We might eat too many processed foods, fall short on our exercise or delay health check-ups with our doctors. With all the added […]

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COVIDHeart Health

How to Cope with Heart Issues During a Pandemic

In a few short months, Ohioans have learned how social distancing helps to flatten the curve. Since March, our world has been changing – from schedules to events to regular medical care. By flattening the curve, we avoid overwhelming our health care system. Unfortunately, in a pandemic, despite many cancellations, heart and vascular disease is […]

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Heart Health

Know the Signs of a Heart Attack

Heart attacks rarely strike a man without warning, but you may not recognize the signs if you don’t know what to look for. Knowing the warning signs of an impending heart attack can help you take action before you’re suddenly stricken by extreme chest pain. Overcome by Extreme Fatigue Take notice if your everyday routine […]

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Heart HealthWellness

How to Eat in a Heart Healthy Way

The foods and beverages we put in our mouths play a large role in the health of our hearts. We offer the following advice to eat in a way that will – especially when combined with increased physical activity – help your heart be stronger and more healthy. Don’t Consume More Calories Than You Burn […]

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